When In Rome: The Mediterranean Diet
While skipping off to the coasts of Greece and Italy may seem like a fantastic idea, a less expensive option may be to bring the Mediterranean style of eating into your home. Research consistently...
View ArticleSchool’s Out for Summer!
Well, maybe our kids have replaced the lyrics of Alice Cooper with the likes of One Direction and Taylor Swift, but the story remains the same. No more pencils, no more books, and a lot more freedom to...
View ArticleChicken For All Ages
Chicken nuggets and chicken tenders are food favorites for people of all ages. The downfall for these menu items is that they are breaded and fried and rank low in nutritional value. Even if you bake...
View ArticleLiving and Breathing What I Teach
Living healthy, active lifestyles is not only something that I encourage on all my patients, it’s something that I value in my own life. I strive to maintain a healthy, active lifestyle, not only to...
View ArticleEverything is Better With Squash!
They say you should always have a good friend who is a doctor, a pharmacist, a lawyer, a mechanic and even a plumber; but, I’d like to add that we should all have a friend that is a gardener!Yes, I...
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